Lymiflow shows each move, times it and tells you where your hands go next, at a pace you set. Ten minutes in a chair at home. It supports lymphatic drainage and can help your legs feel lighter.
For iPhone. Free to download.
Real screens from the app. No library to scroll through and no plan to work out yourself.
Setup asks where you feel heavy, how long you have and how many days a week suit you. Lymiflow builds the routine from your answers: legs first, plus arms, belly or neck if you pick them.
Each morning, tap how puffy things feel, then Start session.
Opening Week starts with breathing and the upper leg, then works the whole path from ankle to hip. After it, choose a four-week program: Leg Flow, Arm Flow, Head to Toe, or Neck and Belly. Later weeks bring in new moves.
Miss a day and the program waits for you. It moves on when you finish a session, not when the calendar does.
Progress counts the days you moved, the weeks you met your goal, and how you said you felt before and after each session.
Missed days stay grey, never red. A missed week starts fresh.
For iPhone. Free to download.
Lymiflow